Psychotherapy in Reading & Online
Psychotherapy can help you navigate the stresses, difficulties and challenges that are a part of life. The therapeutic process guides you towards finding meaning in your experiences and becoming a happier and more fulfilled version of yourself.
Psychotherapist Matt Tinker offers a non-judgemental and supportive space for you to openly express and explore your feelings through a direct yet compassionate approach. He focuses on improving your relationships. This includes your relationship with yourself, which is the foundation for happy and healthy relationships. Perceiving yourself more positively and breaking patterns of negative thought and behaviour allows you to grow from feeling stuck to living a flourishing life.
Matt works collaboratively with you to establish the treatment approach that best serves your interests and needs. He draws from a combination of proven effective therapies, including Cognitive Analytic Therapy (CAT), Emotional Freedom Techniques (EFT), Mindfulness, EMDR, and Sensorimotor Psychotherapy (SP).
Discover more about Matthew Tinker Psychotherapy here.
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